LOWER SATURATED FAT INTAKE, KEEP SPERM COUNT UP
Diets high in saturated fat are bad for waistlines, but they can also have a negative impact below the waist for men. A decrease in sperm count and sperm concentration have been linked with ’bad fat’ intake.
While you may not think of diet as a contributor to virility, there’s growing evidence that a fatty diet can take a toll on sperm production.
Saturated fats can be found in rich cheeses and meats and while it’s not harmful to consume these every so often, best to incorporate ‘good fats’ daily; Such as polyunsaturated and monounsaturated- Avocados, ’fatty fish’ (salmon, mackerel, tuna, etc.), & nuts, have great sources of omega-3 fatty-acids!
While you may not think of diet as a contributor to virility, there’s growing evidence that a fatty diet can take a toll on sperm production.
Saturated fats can be found in rich cheeses and meats and while it’s not harmful to consume these every so often, best to incorporate ‘good fats’ daily; Such as polyunsaturated and monounsaturated- Avocados, ’fatty fish’ (salmon, mackerel, tuna, etc.), & nuts, have great sources of omega-3 fatty-acids!
For an appointment or consultation with Dr. Gary Bellman,
please contact the office or call 818-912-1899
please contact the office or call 818-912-1899